About Nutritional Therapy

Nutritional therapists consider each individual to be biochemically unique and recommend personalized nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. To achieve optimal health and wellbeing the many inter-connected systems in your body need to work in harmony together. Using science-based biochemistry and physiology, Nutritional Therapy can help you achieve optimal health and wellbeing by balancing these body processes.

Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional.

What to expect

An initial consultation will last for 1 ½ hours. You will be given a Nutritional Assessment questionnaire in advance and be asked to complete a food diary. I will take a comprehensive health history and discuss your health goals, family history, symptoms, diet and lifestyle and using evidence-based science will design an individualised programme tailored to your own specific requirements that is personalised, safe and effective and most of all – unique to you, with meal ideas and recipes that will fit your lifestyle.

Laboratory testing may be used to help identify underlying issues and to provide more specific and effective recommendations.

Follow up consultations are usually after 4 weeks and will last for 45 minutes. These will look at progress since the previous consultation and adapt the programme as necessary to help you achieve your goals. Email support is available between consultations, should you have any worries about the nutritional therapy programme. The number of follow ups required will vary depending on individual circumstances.

The initial consultation is charged at £75.00. This will include all the additional research carried out before and after your consultation as well as email support should you need it. Follow up consultations are charged at £45.00

Latest Nutrition Research

Bringing you the latest nutrition science

A fast moving field

New research is constantly being published in relation to nutrition science.

Functional Medicine

Getting to the root cause of illness

Understanding why and how you got to be where you are now

Identifying the underlying imbalances that are driving illness.

Focused on your goals

Addressing the issues that matter to you

Your situation may seem overwhelming

Regular reviews will help you meet your target one step at a time.

Personalised protocol

designed for your own specific needs

You are unique

An individualised plan designed to meet your needs and suit your lifestyle and food preferences, ensure greater success.

The consultation process