Does the size and colour of your plate affect how much you eat?

By |December 5th, 2016|Beyond Nutrition, Delboeuf Illusion, The magic of colour|0 Comments

We make a lot of eating decisions subconsciously and when it comes to portion control and food intake, it seems size, design and colour really can make a difference. This is based on a little trick known as the Delboeuf illusion which affects how much food we serve ourselves and how much we think we’ve […]