Phytonutrients

2503, 2018

Recipe: The Red Smoothie – for a healthy heart

By |March 25th, 2018|Food as medicine, Heart health, Nutrition Bling, Phytonutrients, Recipes, The magic of colour|0 Comments

The red pigments in foods have some wonderful benefits, particularly for the immune system and cardiovascular system. Eating more red foods is great for those concerned with hypertension, heart disease and arterial disease.
So let’s take the science on red phytonutrients and translate that into a delicious recipe that helps address these health concerns in a […]

2503, 2018

Pimp Your Dish with Nutrition Bling

By |March 25th, 2018|Food as medicine, Nutrition Bling, Phytonutrients, The magic of colour, Vegan protein|0 Comments

Here I’m using the word ‘pimp’ in it’s meaning of making something more showy or impressive. It’s no secret that we eat with our eyes, so why not make healthy food look as stunning as the cakes and treats that entice us with their decorative beauty. And if that embellishment ramps up the overall nutrition […]

2103, 2018

Nature’s pigments: health benefits of eating colour

By |March 21st, 2018|12 Steps to re-tune health, Beyond Nutrition, Food as medicine, Phytonutrients, The 7 systems of health, The magic of colour|0 Comments

The term ‘eat the rainbow’ is now well established but do you know exactly why all those different colours matter so much?
The colour pigments that give foods those vibrant colours are incredibly beneficial to health and each has their own properties. Given the great synergy between these compounds a little of each will provide the […]

2512, 2017

The 12 Steps to Re-tune your Health

By |December 25th, 2017|12 Steps to re-tune health, Beyond Nutrition, Detox programme, Food as medicine, Healing Miracles, Phytonutrients, The 13 systems of health, The magic of colour|0 Comments

In my quest to understand a health miracle, I began to look beyond just nutrition and became really interested in all the other factors that played a role in health. My research sparked a real interest in frequency medicine – the use of certain frequencies and how they interacted with certain part of our body.
My […]

1912, 2016

How I Cured the Impossible

By |December 19th, 2016|Beyond Nutrition, Dermoid Cyst, Food as medicine, Healing Miracles, Ovarian Teratoma, Phytonutrients, The 7 systems of health, The magic of colour|4 Comments

This really happened. I hadn’t shared my story beyond a few trusted friends before as it seemed too unbelievable and I didn’t really know how I pulled off such a miracle. I’m closer to understanding how it worked now, so here is my story…
March 2013 I was rushed into hospital with a pain in excess […]

2411, 2016

Food as Medicine – Chia Seed

By |November 24th, 2016|Chia seed, Food as medicine, Gluten free, Phytonutrients, Vegan protein|0 Comments

Chia seed was a food and remedy of the ancient Aztec and Mayan civilisations and is still a major food crop of the indigenous people of Mexico and Guatemala where it is known locally for its medicinal properties. Despite it’s long history, recent research into it’s health benefits has led to it’s new rise in […]