Vegan protein

2503, 2018

Pimp Your Dish with Nutrition Bling

By |March 25th, 2018|Food as medicine, Nutrition Bling, Phytonutrients, The magic of colour, Vegan protein|0 Comments

Here I’m using the word ‘pimp’ in it’s meaning of making something more showy or impressive. It’s no secret that we eat with our eyes, so why not make healthy food look as stunning as the cakes and treats that entice us with their decorative beauty. And if that embellishment ramps up the overall nutrition […]

2411, 2016

Food as Medicine – Chia Seed

By |November 24th, 2016|Chia seed, Food as medicine, Gluten free, Phytonutrients, Vegan protein|0 Comments

Chia seed was a food and remedy of the ancient Aztec and Mayan civilisations and is still a major food crop of the indigenous people of Mexico and Guatemala where it is known locally for its medicinal properties. Despite it’s long history, recent research into it’s health benefits has led to it’s new rise in […]