12 Steps to re-tune health

2103, 2018

Nature’s pigments: health benefits of eating colour

By |March 21st, 2018|12 Steps to re-tune health, Beyond Nutrition, Food as medicine, Phytonutrients, The 7 systems of health, The magic of colour|0 Comments

The term ‘eat the rainbow’ is now well established but do you know exactly why all those different colours matter so much?
The colour pigments that give foods those vibrant colours are incredibly beneficial to health and each has their own properties. Given the great synergy between these compounds a little of each will provide the […]

2512, 2017

The 12 Steps to Re-tune your Health

By |December 25th, 2017|12 Steps to re-tune health, Beyond Nutrition, Detox programme, Food as medicine, Healing Miracles, Phytonutrients, The 13 systems of health, The magic of colour|0 Comments

In my quest to understand a health miracle, I began to look beyond just nutrition and became really interested in all the other factors that played a role in health. My research sparked a real interest in frequency medicine – the use of certain frequencies and how they interacted with certain part of our body.
My […]