Nutrition Bling

2503, 2018

Recipe: The Red Smoothie – for a healthy heart

By |March 25th, 2018|Food as medicine, Heart health, Nutrition Bling, Phytonutrients, Recipes, The magic of colour|0 Comments

The red pigments in foods have some wonderful benefits, particularly for the immune system and cardiovascular system. Eating more red foods is great for those concerned with hypertension, heart disease and arterial disease.
So let’s take the science on red phytonutrients and translate that into a delicious recipe that helps address these health concerns in a […]

2503, 2018

Pimp Your Dish with Nutrition Bling

By |March 25th, 2018|Food as medicine, Nutrition Bling, Phytonutrients, The magic of colour, Vegan protein|0 Comments

Here I’m using the word ‘pimp’ in it’s meaning of making something more showy or impressive. It’s no secret that we eat with our eyes, so why not make healthy food look as stunning as the cakes and treats that entice us with their decorative beauty. And if that embellishment ramps up the overall nutrition […]